Black Rice:
Black rice is that rare trifecta of delicious, healthy, and aesthetically pleasing. This dark-colored rice, which is a deep purple black, has alternate names including purple rice, forbidden rice, and emperor’s rice. It has a rich, complex flavour, with a distinct nuttiness and a hint of sweetness from the anthocyanin pigments.

Black rice also provides these health benefits:

Improved Eye Health
Along with protective anthocyanins, black rice contains high amounts of lutein and zeaxanthin, two carotenoids known for their role in supporting eye health. These antioxidants help to protect the cells in your eyes and to reduce the effects of ultraviolet (UV) radiation. 
Diabetes Management
Flavonoids like anthocyanins also influence blood sugar levels and diabetes management. Phytochemicals have a positive influence on your body, improving insulin sensitivity so you can better use glucose. They also help by reducing sugar digestion in your small intestine, which lowers sugar levels in your blood.
Nutrition
Black rice is rich in amino acids, fatty acids, antioxidants, flavonoids, anthocyanins, and other phenolic compounds. There are 18 amino acids in black rice, with a mix of essential and non-essential types. Amino acids are crucial to many of your body’s functions, from helping repair skin and tissues to improving your energy levels and digestion.