I N S U R E N
India shashikantrai008@gmail.com, mpandey135@gmail.com

Black Pepper – Black Gold & The King of Spices

Black pepper (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit, known as a peppercorn, which is usually dried and used as a spice and seasoning. The fruit is a drupe (stone fruit) which is...

Cardamom – The Queen of Spices

Cardamom is a spice made from the seed pods of various plants in the ginger family. Cardamom pods are spindle-shaped and have a triangular cross-section. The pods contain a number of seeds, but the entire cardamom pod can be used...

The health benefits of Makhana

The health benefits of Makhana are proven and reliable; hence, the desi snack is making a comeback amongst people who prefer to eat and live healthy. Also known as Fox Nuts or Gorgon Nuts, these small white puffs are...